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Course Overview

As a benefit of the Osher Lifelong Learning Institute (OLLI) at UNM Continuing Education, members are able to register for free Members-only events throughout the year, including lectures and movie nights.

To register, simply choose an upcoming open event and click "register now". You must be signed in and have an active OLLI membership to enroll.

To learn more about becoming a member, click here.

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Enroll Now - Select a section to enroll in
Type
In-Person Class
Days
Th
Time
10:00AM to 11:30AM
Dates
Oct 12, 2023
Schedule
View Details
Contact Hours
1.5
Location
Delivery Options
In-person  
Course Fee(s)
Fee non-credit $0.00
Drop Request Deadline
Oct 09, 2023
Transfer Request Deadline
Oct 09, 2023
Instructors
Section Notes

Everyone needs an estate plan. It's not safe to assume a last will and testament is adequate to protect your loved ones and your assets. While estate planning is often about planning for the future, there are actions you can take today to ensure your beneficiaries, including your chosen charities, receive what you intend. This interactive lecture-discussion will explore the key elements of an effective estate plan, discuss various ways to include charities, and answer your questions about the process.

Type
In-Person Class
Days
W
Time
2:00PM to 3:00PM
Dates
Nov 01, 2023
Schedule
View Details
Contact Hours
1.5
Location
Delivery Options
In-person  
Course Fee(s)
Fee non-credit $0.00 Click here to get more information
Drop Request Deadline
Oct 29, 2023
Transfer Request Deadline
Oct 29, 2023
Instructors
Section Notes

Make your own plan for healthy aging using the Healthy Living for Your Brain and Body plan. Identify the reasons for taking care of yourself as you age and strategies to age well in the following areas: physical health and exercise, diet and nutrition, cognitive activity and social engagement.

By the end of this program, you will be able to identify how certain behaviors affect our brains and bodies and list strategies for healthy decision-making in the following areas:

  •  Sleep
  •  Smoking
  •  Mental health
  •  Physical activity
  •  Balanced nutrition
  •  Cognitive engagement
  •  Social engagement

Throughout this program, you will hear tips for each of these strategies.

As we go through these, be sure to fill in the worksheet with some ideas of things you can try in your own life.

Type
In-Person Class
Days
Th
Time
3:00PM to 5:00PM
Dates
Nov 16, 2023
Schedule
View Details
Contact Hours
2.0
Location
Delivery Options
In-person  
Course Fee(s)
Fee non-credit $0.00 Click here to get more information
Drop Request Deadline
Nov 13, 2023
Transfer Request Deadline
Nov 13, 2023
Instructors
Section Notes

The Elizabeth Whitefield End of Life Options Act has been in effect for over two years.  Has there been any changes?  What are the other options New Mexicans have?  Do you need to review your Advance Healthcare Directive?  These and other issues will be discussed.  Free materials will be available to help with some of these decisions. Janice Wilson has given talks on these topics for over ten years.  She’s currently Co-Chair of the Public Outreach and Education Committee for End of Life Options New Mexico.

 

 

Type
In-Person Class
Days
W
Time
2:00PM to 3:00PM
Dates
Dec 06, 2023
Schedule
View Details
Contact Hours
1.0
Location
Delivery Options
In-person  
Course Fee(s)
Fee non-credit $0.00 Click here to get more information
Drop Request Deadline
Dec 03, 2023
Transfer Request Deadline
Dec 03, 2023
Instructors
Section Notes

The holidays are often filled with opportunities for togetherness, sharing, laughter and memories. They may also bring stress, disappointment and sadness. A person living with dementia may feel a special sense of loss during the holidays because of the changes they have experienced. At the same time, caregivers may feel overwhelmed maintaining traditions while providing care. Effective communication is key to creating positive experiences. Explore ways that Alzheimer’s and other dementias affect an individual’s ability to communicate across different stages and get tips to better communicate with people living with the disease.

We will explore how communication takes place when someone is living with any form of dementia. By the end of today’s program, you will be able to:

  •  Explain the communication changes that take place throughout the course of the disease.
  •  Decode the verbal and behavioral messages delivered by someone living with dementia and respond in ways that are helpful to the person.
  •  Identify strategies to help you connect and communicate at each stage of the disease.

Additional Information

Proof of vaccination or a negative COVID-19 test is no longer required for entry. Masks are recommended.

A current OLLI Membership is required to register for this course, please click here to add to your cart. Please purchase one membership per account.

This class is eligible for UNM Tuition Remission under Personal Enrichment.

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