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Course Overview

Learn the Zentangle Method, an easy, relaxing way to create beautiful artwork using structured patterns. It’s perfect for anyone interested in exploring mindfulness through art.

The Zentangle approach encourages new skills and mindsets that support stress relief, problem-solving, pain management, fine motor development, and an overall boost in confidence, focus, and self-esteem. This class will be in live online format.

What You'll Learn

  • Learn the eight steps of the Zentangle Method and foundational tangles to create unique, mindful artwork.
  • Explore core concepts of grief and develop practical tools and techniques for navigating loss in a safe, supportive environment.
  • Build new skills, attitudes, and perspectives that support emotional resilience and personal growth.
  • Strengthen your ability to express yourself and increase your capacity to support others through grief, including anticipatory grief and impending loss.

Who Should Attend

Open to people of all ages, backgrounds, and cultures. No art experience required. Participants may use their own materials or purchase supplies for the course.
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Thank you for your interest in this course. This course is not currently open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.

UNM Tuition Remission

UNM Staff, Faculty, and Retirees: This class is eligible for UNM Tuition Remission under Personal Enrichment. Click here to see UNM HR's Tuition Remission policy for eligibility and tax liabilities.

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