T'ai Chi Chih, whose name means "Knowledge of the Supreme Ultimate," is an evidence-based mindfulness movement series designed to circulate and balance the body's natural energy or "chi."
Join us for this brief introduction to T'ai Chi Chih and how it may provide peace, better balance, healing and more mindfulness to your daily life.
Amy Tyksinski has taught T'ai Chi Chih for 30 years, first in Evanston, IL and then here in Albuquerque when she moved here in 2000. She’s taught in various locations in Albuquerque, adults and adolescents through Albuquerque Academy, as well as offering classes through the Albuquerque T'ai Chi Chih Center. She’s taught nationally in the form of weekend retreats and workshops and during COVID, taught a weekly on-line class open to students internationally.
What You'll Learn
- Understand the benefits of T'ai Chi Chih and how it may contribute to better physical and mental well-being
- Learn some basic movements in the series
Who Should AttendInterested in T'ai Chi Chih and the benefits it can provide to physical and mental well-being? No previous experience is necessary.
New Mexico Arts & Crafts Festival 2023
This workshop is part of the New Mexico Arts & Crafts Festival held on November 11, 2023 at UNM Continuing Education. There will be craft workshops going on throughout the day, as well as artist booths and food trucks. Join this workshop to make your own gifts and then shop for unique, locally handmade gifts from New Mexico artists and vendors.
Participation is at your own risk. Please consult your physician before beginning any exercise program.
UNM Tuition Remission
UNM Staff, Faculty, and Retirees: This class is eligible for UNM Tuition Remission under Personal Enrichment (Health & Fitness).
New Mexico Arts & Crafts Festival
10:00AM to 12:00PM