Course Overview

T'ai Chi Chih, whose name means "Knowledge of the Supreme Ultimate," is an evidence-based mindfulness movement series designed to circulate and balance the body's natural energy or "chi."

Join us for this brief introduction to T'ai Chi Chih and how it may provide peace, better balance, healing and more mindfulness to your daily life.

Amy Tyksinski has taught T'ai Chi Chih for 30 years, first in Evanston, IL and then here in Albuquerque when she moved here in 2000. She’s taught in various locations in Albuquerque, adults and adolescents through Albuquerque Academy, as well as offering classes through the Albuquerque T'ai Chi Chih Center. She’s taught nationally in the form of weekend retreats and workshops and during COVID, taught a weekly on-line class open to students internationally.

What You'll Learn

  • Understand the benefits of T'ai Chi Chih and how it may contribute to better physical and mental well-being
  • Learn some basic movements in the series

Who Should Attend

Interested in T'ai Chi Chih and the benefits it can provide to physical and mental well-being? No previous experience is necessary.
Thank you for your interest in this course. This course is not currently open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.

New Mexico Arts & Crafts Festival 2023

This workshop is part of the New Mexico Arts & Crafts Festival held on November 11, 2023 at UNM Continuing Education. There will be craft workshops going on throughout the day, as well as artist booths and food trucks. Join this workshop to make your own gifts and then shop for unique, locally handmade gifts from New Mexico artists and vendors.

Safety Information

Participation is at your own risk. Please consult your physician before beginning any exercise program.

UNM Tuition Remission

UNM Staff, Faculty, and Retirees: This class is eligible for UNM Tuition Remission under Personal Enrichment (Health & Fitness).

New Mexico Arts & Crafts Festival

Holiday Workshops

Saturday, November 11
2:00PM to 3:00PM

Macramé Feather

Speed Harmonica
Saturday, November 11
11:00AM to 12:00PM

Speed Harmonica

Fall in Love with Belly Dance
Saturday, November 11
1:00pm to 2:00pm

Fall in Love with Belly Dance

Balloon Art
Saturday, November 11
10:00AM to 11:00AM

Balloon Art for Beginners

Saturday, November 11
1:30PM to 3:00PM

Holiday Card Making

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