Course Overview

This is a 48-week fitness program that includes a membership to New Mexico Sports and Wellness. The typical price for a gym membership and a similar course would be over $3,500. 

This online class occurs weekly on Zoom, each Tuesday from 12:30 – 1:30pm. Sign up for the course and attend your Tuesday class. Half of this 60-minute session will be devoted to an educational program and in the second half, we’ll get you moving with a graduated fitness, yoga or mediation activity. Then utilize the facilities on your own schedule at Sports and Wellness locations around the city to reinforce what you’ve learned.

This is a unique program to keep you apprised of the latest exercise, nutrition, health and mindfulness research and inspired to maintain your peak fitness!

Need a shorter course? Check out our 24-week program!

What You'll Learn

The goal of this program is to improve each student’s quality of life by examining a comprehensive picture of health through the connection of mind & body. A permanent lifestyle change, rather than a short-term fix, must incorporate facets of mental, physical and emotional well-being. This philosophy will be introduced in order to realize physical, emotional and mental growth and improvement.

Who Should Attend

This course is appropriate for all fitness levels. Please check with your doctor before beginning any fitness program.

Additional Information

Please allow 48 - 72 hours following class registration for activation of club access.

Class registrants have access to all clubs:

  • Del Norte Sports & Wellness, 7120 Wyoming NE, 87109
  • Downtown Sports & Wellness, 40 First Plaza NW, 87102
  • Highpoint Sports & Wellness, 4300 Landau NE, 87111
  • Midtown Sports & Wellness, 4100 Prospect NE, 87110
  • Riverpoint Sports & Wellness, 9190 Coors Blvd NW, 87120


Please note: no refunds will be issued once club access is activated.



“Jessica, the course's instructor, is very thorough in her delivery. She ensured that students at all levels can benefit from each session. Plus, the Sports and Wellness clubs are the best gyms in town. They have a variety of high quality, comfortable to use machines/equipment, and the membership gives you the freedom to experience all they have to offer because you are allowed to visit any of their five locations on your schedule!”

-Toby Ngo (Class Participant)

Enroll Now - Select a section to enroll in
Live Online
12:30PM to 1:30PM
Mar 28, 2023 to Mar 05, 2024
Contact Hours
  • Online
Delivery Options
Course Fee(s)
fee non-credit $1,200.00
Drop Request Deadline
Mar 25, 2023
Transfer Request Deadline
Mar 25, 2023
  • New Mexico Sports & Wellness
Section Notes

No class on July 4th, 2023 and December 26th, 2023

UNM Tuition Remission

UNM Staff, Faculty, and Retirees: This class is eligible for UNM Tuition Remission under Personal Enrichment (Health & Fitness).

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