07572 - Your Brain: A User's Guide
Course Overview
Get ready to dive into the fascinating world of cognitive-behavioral science in a way that’s fun and accessible! Everyone has a brain, but only a few truly understand its incredible workings. Join us for an engaging introduction where you'll unlock the secrets of your mind and discover how to harness its power for a longer, happier, and more successful life!
Explore how your brain is wired into amazing circuits that chat with one another to create your unique experience of life—your thoughts, emotions, and even how you move through the world. You’ll learn how to tune in to this mental dialogue, improving your relationships with yourself and others, and turbocharging your journey to achieve your goals.
We'll also delve into the essentials of nourishing your brain with movement, quality sleep, and a balanced diet, helping it reach peak performance at every stage of life. Plus, we’ll tackle common challenges like decision-making, concentration, and memory hiccups—because who doesn’t want to troubleshoot those pesky brain bugs?
Curious about how to supercharge your physical, mental, and emotional wellness? Join us for this enlightening and interactive class, and let’s unlock the full potential of your amazing brain together!
What You'll Learn
Learn and develop a dozen cognitive and behavior tools with which to:- Partner with the brain to optimize physical, mental, and emotional wellness;
- Turn stress into the fuel powering goal-directed behavior;
- Reset from procrastination to accomplishment;
- Worry less and succeed more.
Who Should Attend
Are you curious about how your brain works and how to optimize physical, mental, and emotional wellness? Join us for an exciting and learn how we can work with our brain to live longer, happier, more successful lives.UNM Tuition Remission
UNM Staff, Faculty, and Retirees: This class is eligible for UNM Tuition Remission under Personal Enrichment. Click here to see UNM HR's Tuition Remission policy for eligibility and tax liabilities.
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