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Course Overview

T’ai Chi Chih® is an easy-to-learn moving meditation series of 19 movements and 1 pose designed to activate, balance and circulate the body’s natural energy or “chi.” In T’ai Chi Chih, whose name means “Knowledge of the Supreme Ultimate,” the concentration is placed in the soles of the feet as we flow forward and back or side-to-side. While no particular effect is guaranteed, the rhythmic and gentle movements cultivate a feeling of being relaxed yet gently energized, like that of having taken an internal bath. In the Beginners’ class, we will learn the entire T’ai Chi Chih form as well as other meditative practices taught by Justin Stone, the originator of T’ai Chi Chih, designed to invite our knowing of ourselves and to uncover the inherent joy within us all.

What You'll Learn

  • Improve your balance
  • Identify and release of areas of body tension
  • Improve your lower body strength

Who Should Attend

Perfect for students interested in reducing stress, improving lower body strength and bodily awareness. This class is appropriate for beginners, returning T'ai Chi Chih students and those curious about the benefits T’ai Chi can have on their mental, physical and spiritual well-being.
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Enroll Now - Select a section to enroll in
Type
In-Person Class
Days
Su
Time
9:00AM to 10:30AM
Dates
Jul 14, 2024 to Sep 15, 2024
Schedule
Contact Hours
12.0
Delivery Options
Course Fee(s)
fee non-credit $179.00
Drop Request Deadline
Jul 11, 2024
Transfer Request Deadline
Jul 11, 2024
Instructor(s)
Section Notes
No class on July 28th or September 1, 2024
Type
In-Person Class
Days
M
Time
12:00PM to 1:30PM
Dates
Jul 15, 2024 to Sep 16, 2024
Schedule
Contact Hours
12.0
Delivery Options
Course Fee(s)
fee non-credit $179.00
Drop Request Deadline
Jul 12, 2024
Transfer Request Deadline
Jul 12, 2024
Instructor(s)

Safety Information

Participation is at your own risk. Please consult your physician before beginning any exercise program.

UNM Tuition Remission

UNM Staff, Faculty, and Retirees: This class is eligible for UNM Tuition Remission under Personal Enrichment (Health & Fitness).

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