Course Overview

Join us for an exploration of the fundamentals of integrative medicine. We will together learn and practice 12 core cognitive, behavioral, physical and relationship skills that recruit body and mind in the service of wellness. We’ll learn how we can boost immunity with these practices, extend healthspan (years of healthy life) and deepen our understanding of how each day offers multiple opportunities to live a more joyful, peaceful and authentic human life. 

What You'll Learn

  • The basic science behind integrative (holistic) well being
  • How to be intentional about one's thought patterns and emotions
  • How to reset avoidance and procrastination to more adaptive behaviors
  • How to create motivation
  • How to address insomnia
  • How to address both acute and chronic pain
  • How to co-create vibrant, authentic relationships

Who Should Attend

  • Open to anyone!
  • Holistic and health care professionals
  • Counselors and those in behavioral health 
Enroll Now - Select a section to enroll in
Live Online
6:00PM to 8:00PM
Oct 15, 2024 to Nov 12, 2024
Contact Hours
  • Online
Delivery Options
Live Online  
Course Fee(s)
Fee non-credit $250.00
Drop Request Deadline
Oct 12, 2024
Transfer Request Deadline
Oct 12, 2024

UNM Tuition Remission

UNM Staff, Faculty, and Retirees: This course is Tuition Remission eligible under Professional Development. For more information, visit the UNM Tuition Remission information page.

JTA Funding Opportunity

Full funding for this program is available through Job Training Albuquerque. Eligibility requirements include: Must be an employee of a business with less than 500 employees, headquartered within the Albuquerque city limits. To learn more about JTA funding, click here.

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