12796 - The GYROKINESIS® Method
29787840
Delivery Options
In-person
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Course Overview
Discover the Gyrokinesis Method, a unique movement practice that energizes your entire body through flowing, rhythmic sequences. Designed to open energy pathways, stimulate the nervous system, and build functional strength, this method blends movement, breath, and mental focus into one seamless experience. Practiced on a mat and chair with no equipment needed, Gyrokinesis exercises improve flexibility, balance, and overall body awareness. Whether you're looking to increase your range of motion, reduce tension, or simply move with more ease and grace, this method offers a refreshing and holistic approach to wellness.What You'll Learn
- Increase your range of motion
- Reduce tension and stress
- Improve balance and move with more ease and grace
Who Should Attend
Gyrokinesis exercises are an accessible form of movement and may be adapted to fit anyone's ability - from accomplished athletes, fitness enthusiasts and senior citizens to people recovering from an injury or dealing with a disability. No experience with the practice is necessary and the only requirement is a desire to increase range of motion, move with more ease and reduce your stress level.Additional Information
- Bring a yoga mat
- Wear breathable, comfortable clothing and shoes.
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
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Safety Information
Participation is at your own risk. Please consult your physician before beginning any exercise program.
UNM Tuition Remission
UNM Staff, Faculty, and Retirees: This class is eligible for UNM Tuition Remission under Personal Enrichment (Health & Fitness). Click here to see UNM HR's Tuition Remission for eligibility and tax liabilities.
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