Loading...

Course Overview

This course introduces participants to chair yoga, a gentle and effective practice designed for individuals of all abilities. Using a chair for support, students will learn accessible movements, breathing techniques, and mindfulness practices that promote flexibility, strength, and relaxation.Participants will leave with practical tools to improve their physical and mental well-being. They will gain increased mobility, improved posture, and techniques to manage stress and tension. Participants will feel empowered to integrate gentle movement and mindfulness into their daily routines, enhancing overall quality of life.

What You'll Learn

  • Participants will gain an understanding of the fundamentals of chair yoga and its benefits.
  • Learn seated and standing poses using a chair for stability.
  • Develop breathing techniques to support relaxation and focus.
  • Explore breathing and meditation techniques to reduce stress.
  • Learn how to adapt yoga poses to individual needs.
  • Participants will leave with practical tools to improve their physical and mental well-being.
  • Gain increased mobility, improved posture, and techniques to manage stress and tension.
  • Participants will feel empowered to integrate gentle movement and mindfulness into their daily routines, enhancing overall quality of life.

Who Should Attend

This course is ideal for those seeking a low-impact movement practice, including older adults, individuals with limited mobility, those looking for an effective way to reduce tension but are new to exercise, and anyone interested in a compassionate approach to wellness. No prior yoga experience is necessary.

Additional Information

Bring water. Wear comfortable clothing and footwear. Please bring a yoga mat.
Loading...
Thank you for your interest in this course. This course is not currently open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.

Safety Information

Participation is at your own risk. Please consult your physician before beginning any exercise program.

UNM Tuition Remission

UNM Staff, Faculty, and Retirees: This class is eligible for UNM Tuition Remission under Personal Enrichment (Health & Fitness). Click here to see UNM HR's Tuition Remission for eligibility and tax liabilities.

You May Also Be Interested In:

Required fields are indicated by .