06500 - Bhava Yoga: Unlimited Monthly Classes
Course Overview
Traditional Yoga has been celebrated for its health benefits for thousands of years. A regular practice can imbue your life with increased levels of emotional regulation, physical pain relief, strength, alignment, balance, grounding, flexibility and peace.
Bhava Yoga Studio offers unlimited access to all regular classes located on Central and Walter in the EDO neighborhood of Albuquerque N.M. Bhava has a parking lot, and is easily accessible by bus from the UNM campus. Bhava’s historic, spacious, natural light filled studio is a clean, calm and grounded place to learn and practice yoga. Bhava hosts a wide variety of classes, with a wide variety of teaching styles, within the traditional practice of Yoga (not hot). Bhava has a variety of time options to fit everyone’s schedule, with classes offered 7 days a week. Bhava is known for being a welcoming and supportive studio that is appropriate for all ages and levels of ability. Bhava has an easy-to-use website that makes finding a class and signing up for a class simple and quick. Welcome to Bhava we look forward to practicing with you! Bhavayogastudio.com
This yoga package is good for one month from date of registration. No refunds will be issued.
What You'll Learn
- Learn alignment-based yoga that helps you find the correct pose in your body
- You will learn strength and balance to hold the poses
- Learn to regulate your breathing allowing you to go deeper within the poses
- Be physically challenged by the work out
- Experience moments to rest and repair to restore the body and mind
- Learn to find your voice through chanting Om
- Enjoy a sense of community with your fellow students
Who Should Attend
Yoga is ideal for all adults regardless of age or ability. No previous experience necessary.Additional Information
Please note: No refunds issued after registration.
Expires 30 days after activation
Yoga Etiquette
Do your best to arrive on time, giving yourself the few minutes needed to check-in, put away your items, roll out your mat, and gather any props you’ll need for class.
Remove your shoes and leave them in the lobby. Place them in the available shoe cubbies or neatly along the edges of the bench or desk so that they are not a tripping hazard.
Be aware of your space; when the last-minute stragglers file in, you’ll often see them scanning the room for a strategic spot to roll out their mat. Be neighborly by making room for them, if it’s available.
Got a few extra minutes before class begins? Sit quietly and focus on your breath, or do a few gentle stretches to warm up.
Mind your personal hygiene. This courtesy goes both ways whether it natural body odor or perfumes, oils, or colognes. Regardless of which end of the spectrum you’re on, you’re subjecting those around you to your personal biome. Please make it a tidy and pleasant one.
Put devices on silent/do-no-disturb.
After Class Clean-up: Put props back in their appropriate space in an orderly fashion. Make sure you have all of your personal belongs.
Safety Information
Participation is at your own risk. Please consult your physician before beginning any exercise program.
UNM Tuition Remission
UNM Staff, Faculty, and Retirees: This class is eligible for UNM Tuition Remission under Personal Enrichment (Health & Fitness). Click here to see UNM HR's Tuition Remission for eligibility and tax liabilities.