12950 - A Movement and Expression Studio 10 Class Package
Course Overview
Discover the joy of movement in a welcoming, inclusive environment where creativity, wellness, and community come together. This 10-class package is designed specifically for adult learners, with dance classes encourage participants to build confidence, improve balance and flexibility, and develop artistic expression, regardless of prior experience. Whether you are stepping into a dance studio for the first time, returning after many years, or looking to strengthen your technique, each class emphasizes personal growth over perfection in a supportive, judgment-free atmosphere.
Intro to Ballet, Beginning Ballet, and Intermediate Ballet, provide a progressive pathway from foundational movement to more advanced technique. Students will learn ballet terminology, proper alignment, musicality, coordination, and expressive movement while improving strength, posture, and body awareness.
In addition to Ballet, the studio offers a variety of adult movement experiences that reflect its commitment to lifelong learning and whole-person wellness. These include Ballet Sculpt, Stretch, Strength, & Stability (SSASY), Contemporary, Jazz and Social Dance (including Latin, Ballroom, Swing, and Country Western).
Through engaging instruction, supportive classmates, and a focus on presence rather than competition, participants will discover movement as both an art form and a pathway to greater physical well-being, confidence, and community connection.
Class Progression
Intro to Ballet
A welcoming introduction for adults with little or no previous dance experience. Learn fundamental ballet positions, terminology, posture, balance, and basic movement in a relaxed, encouraging environment.
Beginning Ballet
Build upon foundational skills by learning more complex combinations, developing musicality, improving coordination, and increasing strength and flexibility while reinforcing proper technique.
Intermediate Ballet
Designed for dancers with previous ballet experience who wish to refine technical skills, alignment, artistry, and expressive performance through more advanced barre and center work.
Additional Studio Offerings
- Stretch, Strength & Stability (SSASY)
- Ballet Sculpt
- Contemporary
- Adult Jazz
- Social Dance (Latin, Ballroom, Swing, Country Western)
What You'll Learn
- Demonstrate fundamental technique, terminology, posture, and body alignment appropriate to their level of study.
- Improve balance, flexibility, coordination, strength, and overall body awareness through structured movement and conditioning exercises.
- Develop greater confidence and creative expression by using movement to communicate artistry and personal style.
- Apply principles of musicality, rhythm, and movement sequencing in combinations and choreography.
- Foster personal well-being and community through participation in an inclusive, supportive learning environment that values lifelong learning, collaboration, and the joy of movement.
Who Should Attend
Classes are open to adults age 18 plus. No dance experience is necessary, except for progressive Ballet and dance programs.Additional Information
10 class package expires ninety (90) days after registration. No cancellations permitted.
What to bring:
- For Ballet classes - comfortable clothing, water, ballet shoes or socks
- Other dance classes - comfortable clothing, water, professional dance shoes are welcome, please make sure your shoes will not mark the floor.
- For SSASY and Ballet Sculpt - comfortable clothing, water and a yoga mat (or borrow one of ours)
Enroll Now - Select a section to enroll in
Safety Information
Participation is at your own risk. Please consult your physician before beginning any exercise program.
UNM Tuition Remission
UNM Staff, Faculty, and Retirees: This class is eligible for UNM Tuition Remission under Personal Enrichment (Health & Fitness). Click here to see UNM HR's Tuition Remission for eligibility and tax liabilities.