12788 - Zumba Fitness
6260525
Delivery Options
In-person
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Course Overview
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Zumba combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.What You'll Learn
- Learn how to move with ease as choreography is taught in a basic level
- Gain confidence, muscle conditioning, better aerobic fitness, balance and flexibility
- Participants will walk away refreshed and energized!
Who Should Attend
No experience with Zumba is required. Please check with your doctor before beginning any new exercise program.Additional Information
Please wear comfortable clothes to sweat in and athletic shoes. Bring a water bottle and your enthusiasm!Testimonials
"The instructor had so much enthusiasm and was so supportive in helping first-time Zumba participants learn and pick up dance moves. I looed forward to this class every week - it's always fun and welcoming and a great workout!" -Amisha C.
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Safety Information
Participation is at your own risk. Please consult your physician before beginning any exercise program.
UNM Tuition Remission
UNM Staff, Faculty, and Retirees: This class is eligible for UNM Tuition Remission under Personal Enrichment (Health & Fitness).
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