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Course Overview

How well are you? Living well does not mean you do not get sick or sad. It means you manage it better and move through the down times more readily and less painfully. Developing a wellness perspective on one’s life offers greater personal empowerment and control of one’s health, vitality and quality of living. Living well is a holistic approach to life and focuses on the harnessing of a broad range of factors, sources of energy, to improve overall functioning. The eight components of wellness we will explore together include: Emotional, Spiritual, Physical, Social, Financial, Occupational, Intellectual and Environmental. The class will include a self-assessment, personal and group exercises, lots of interaction and the creation of a personal wellness development plan.
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Type
In-Person
Days
T, Th
Time
1:00PM to 4:00PM
Dates
May 12, 2026 to May 14, 2026
Schedule
View Details
Contact Hours
6.0
Location
Delivery Options
In-person  
Course Fee(s)
fee non-credit $59.00 Click here to get more information
Drop Request Deadline
May 09, 2026
Transfer Request Deadline
May 09, 2026
Instructor(s)

Additional Information

A current OLLI Membership is required to register for this course, please click here to add to your cart. Please purchase one membership per account.

This class is eligible for UNM Tuition Remission under Personal Enrichment.

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