Are you feeling stressed and overwhelmed in our current times? Covid-19 has brought many changes and challenges to life as we know it. It has disrupted life, work, social interactions, and connections. It has brought a sense of lack of control and can cause one to feel on-edge and anxious.
These three hands-on, interactive sessions aim at providing efficient tools, assist in handling the daily stressors and larger challenges one is facing. Learn how to transform uncertainty into learning. The class will also explore ways to be open to life's uncertainty and change. This class draws on the following disciplines/approaches: Neuro Linguistic Programming, Brain Gym/Educational Kinesiology, Team Coaching, and Storytelling.