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Course Overview

What makes it possible for someone to bounce back and respond positively to a stressful event? Recent research in psychology shows that although resilience is in us, it also comes from our relationships, our family, and our community. In this highly participatory class, you will identify the many sources of support you can use to thrive under challenging conditions. We will share our sources of resilience and learn from each other. Join us as we explore new opportunities for living more resilient lives.

 

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