14868 - Writing to Change Your Life!
Course Overview
Personal journal writing can be a powerful tool for transformation. When life feels uncertain or upended, it’s natural to experience stress, confusion, or frustration. Writing gives us a way to navigate those moments, helping us make sense of change, find clarity, and open space for growth.
In this course, we’ll explore how intentional journaling can help you move through challenges and uncover new strategies for living with greater balance and purpose. In a safe, supportive environment, you’ll learn simple yet powerful writing techniques that foster well-being and build resilience.
The healing benefits of this kind of reflective writing are much like those of yoga or meditation: grounding, restorative, and deeply personal. Come discover how writing can truly change your life.
No writing experience necessary. All writing is confidential and need not be shared. Taught by Carol March, a published author, editor, and writing coach.
What You'll Learn
- Learn how to use personal journal writing to ease stress, anxiety and dislocation.
- Develop strategies and simple yet powerful writing techniques to develop well-being and resilience
- No writing experience is necessary.
Who Should Attend
Are you interested in using personal journal writing to enhance your physical and mental wellbeing?
No writing experience necessary. All writing is confidential and need not be shared unless desired.
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UNM Tuition Remission
UNM Staff, Faculty, and Retirees: This class is eligible for UNM Tuition Remission under Personal Enrichment. Click here to see UNM HR's Tuition Remission policy for eligibility and tax liabilities.