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Course Overview

The battle with sugar can be ongoing for a lot of us, especially during the holidays and busy times. Learn about why we love sweets so much and why it’s so hard to stop eating them. Studies show that sugar consumption contributes to many chronic illnesses and conditions, from fatigue and frequent colds and flus to diabetes, obesity and cancer, yet we continue to consume it. By reducing or eliminating processed sugars in your diet, you will be doing yourself and your loved ones a great favor. Explore safe alternatives and mental strategies for making lasting changes and get information for reducing your sugar consumption whether it’s for medical reasons, to lose weight, to feel better, or to get out from under your sugar addiction.

What You'll Learn

  • Learn how to reduce or eliminate processed sugar from your diet
  • Explore safe alternatives to reduce sugar consumption
  • Enter the holiday season with a new approach to sugar

Who Should Attend

Perfect for the individual looking to make lasting changes for themselves and their loved ones. Whether you're wanting to reduce your sugar consumption  for medical reasons, to lose weight, to feel better or to get out from under your sugar addiction, this class is for you.

Additional Information

 

This class is eligible for Tuition Remission under Personal Enrichment.

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