With what seems like a never-ending quarantine, do you find yourself naturally turning to sugary foods for comfort? Learn about why we love sweets so much and why it’s so hard to stop eating them. Studies show that sugar consumption contributes to many chronic illnesses and conditions, from fatigue and frequent colds and flus to diabetes, obesity and cancer, yet we continue to consume it. By reducing or eliminating processed sugars in your diet, you will be doing yourself and your loved ones a great favor. Explore safe alternatives and mental strategies for making lasting changes and get information for reducing your sugar consumption whether it’s for medical reasons, to lose weight, to feel better, or to get out from under your sugar addiction.