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Course Overview

Do you often feel fatigued in the middle or before the end of your day? RelaXercise sessions will assist you in learning how to decrease unwanted stress and renew yourself with positive, calm energy. RelaXercise combines exercise for strength and flexibility, in coordination with full-body breathing techniques and relaxation methods to facilitate stress reduction; efficient, easy movement, renewal of positive energy and body-mind integration (mindfulness).Learn to use your natural breathing patterns to facilitate movement without pain and extra effort. Positive outcomes include total body conditioning, improved balance and mobility, body mind integration and injury prevention. Students can work at their own pace. Become strong and stretched and renew your energy.

What You'll Learn

  • Centering and affirmation exercises to unite, clear and relax body and mind
  • Full-body breathing exercises using your natural breathing patterns to support your body’s movement and improve balance
  • Stretching and strengthening to reach and tone all the muscle groups
  • Spreading out ‘the workload’ throughout the body so you have more energy, movement without pain, using no ‘extra’ effort
  • Relaxation to calm the nervous system, renew and process all the bodywork

Who Should Attend

All ages and fitness levels can benefit from this class as well as anyone seeking to manage their stress better or recovering from an injury.
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Enroll Now - Select a section to enroll in
Section Title
RelaXercise: Stretch and Strengthen Live Online
Type
Live Online
Days
Th
Time
6:00PM to 7:00PM
Dates
Jul 15, 2021 to Aug 12, 2021
Schedule and Location
Contact Hours
5.0
Location
  • Online
Course Fee(s)
Fee non-credit $89.00
Drop Request Deadline
Jul 12, 2021
Transfer Request Deadline
Jul 12, 2021
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