Loading...

Course Overview

As local and state mandates allow, these sessions will be offered both in studio and on zoom so students may attend according to their comfort. 

Additional Information

This class is eligible for Tuition Remission under Health and Fitness.

Loading...
Enroll Now - Select a section to enroll in
Section Title
Mindfulness: Seeing the Good in Ourselves and Others
Type
Partner Affiliate
Days
Su
Time
10:00AM to 1:00PM
Dates
Dec 19, 2021
Schedule and Location
Contact Hours
3.0
Location
Delivery Options
Course Fee(s)
Fee non-credit $70.00
Drop Request Deadline
Dec 16, 2021
Transfer Request Deadline
Dec 16, 2021
Section Notes

This mindfulness intensive will share teachings on: What is basic goodness?

Learning to see and acknowledge our own goodness

Transcending bias and seeing goodness in all beings

Can you have too much compassion?

Share mindfulness practices that encourage self nurturing, bringing implicit bias above the line and living with an awake heart. Saying yes to what’s here.

You may attend this program face to face in-studio or live online. 

Required fields are indicated by .