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Course Overview

As local and state mandates allow, these sessions will be offered both in studio and on zoom so students may attend according to their comfort. 
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Section Title
Mindfulness For Releasing Negative Self-Beliefs
Type
Partner Affiliate
Days
Su
Time
10:00AM to 1:00PM
Dates
Jun 20, 2021
Schedule and Location
Contact Hours
3.0
Location
Course Fee(s)
Fee non-credit $60.00
Drop Request Deadline
Jun 17, 2021
Transfer Request Deadline
Jun 17, 2021
Section Notes
Can you imagine holding the life inside you - including your fears, anger and hurt - with genuine presence and care? Self compassion is the grounds for all emotional healing and this intensive will offer a road map for systematically awakening compassion when we need it the most - in the thick of daily life, when we are stressed, anxious, angry, terrified or numb and cut off from our heart.
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