Life is often hard enough, but now, with over a year of challenges from the COVID-19 pandemic, rates of mental health issues and substance use are elevated more than ever. Discover how to turn this trend around with drug-free methods for treating or preventing depression and enhancing well-being. Studies show that depression is nearly non-existent among modern-day hunter-gatherers despite their difficult lives and lack of modern resources. Based on the work of clinical psychologist Stephen Ilardi, learn how simple lifestyle changes that most anyone can do may make a world of difference in how you feel and help you get back on track. As anxiety is a close relative of depression, this program may help with anxiety as well. Note: This course is not a substitute for medical treatment. Please seek medical advice if you suffer from a serious mental health condition.