6491 - Back Talk
Course Overview
Back pain is one of the most common health concerns, affecting nearly 90% of Americans at some point in their lives. Whether it develops gradually from everyday habits or appears suddenly after an injury, back pain can interfere with work, sleep, exercise, and overall quality of life. We'll explore the most common causes of back pain and discover practical, evidence-informed strategies to help prevent and manage discomfort naturally.
Learn how posture, body mechanics, and daily habits, including the way you sit, stand, lift, work, and sleep, can either contribute to or help relieve back pain. You'll also be introduced to a variety of natural approaches that may support healing and improve mobility before considering more invasive treatments such as medication or surgery. Whether you're looking to prevent future problems or find new ways to manage existing pain, this class will provide valuable tools and insights to help you move more comfortably and confidently in everyday life.
Dr. Pamela Cornish, NP, DOM, struggled with rheumatoid arthritis for 15 years, sciatica for 5 months, and a herniated disc for 3 years. Dr. Cornish is her name and backs are her game! By applying the techniques taught in this class, she has been free of the above since 1986, 1989 and 1994, respectively.
What You'll Learn
- Identify common causes and contributing factors associated with acute and chronic back pain.
- Learn healthy body mechanics and ergonomic techniques for sitting, standing, lifting, working, and sleeping to help reduce the risk of back pain.
- Understand the variety of natural, non-invasive approaches that may help prevent or alleviate back pain, including lifestyle modifications and complementary therapies.
- Develop a personalized plan incorporating practical strategies to improve spinal health, reduce discomfort, and support long-term back wellness.
Who Should Attend
This class is appropriate for those seeking non-invasive means to address their back pain and discomfort while improving their health.Additional Information
Disclaimer: This course, and the materials provided, are designed for informational purposes only. It is not meant to train, certify,and/or substitute the advice, diagnoses, and/or treatment of any medical condition. Please consider professional assistance for any personal needs.
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UNM Tuition Remission
UNM Staff, Faculty, and Retirees: This class is eligible for UNM Tuition Remission under Personal Enrichment. Click here to see UNM HR's Tuition Remission policy for eligibility and tax liabilities.